Issue 01 · Manchester Multi-sport performance, tracked · 2026
Running

Every kilometre, on the record.

Every run logged with real depth. The distance and your average pace per km, the splits and the elevation, your heart rate and how it felt at the end. One record that grows every time you run.

What GRAFT tracks

What GRAFT tracks for running.

The real run data from the app. No fluff, no invented metrics.

The run

Run type Distance Duration Avg pace per km Splits

Intervals are captured for interval runs.

Effort

Elevation gain Calories Avg HR

Context

Route/location Feel Notes
Two ratings, every run

Rate the effort. Rate the result.

After every run you set two quick ratings. Both show up in the run detail, so you can see the runs where you dug deep and the ones where it clicked.

Intensity

Flames for how hard you worked. The graft that does not show up in the stat line.

Performance

Stars for how well it went. Your read on the run, kept next to the numbers.

Insights

Watch the trend, not just the last run.

Every run feeds the bigger picture. GRAFT turns your logs into trends you can actually read.

  • Trend charts built from the runs you log
  • Your splits and pace per km, kept run to run
  • Totals across every run you log
GRAFT weekly view: a multi-sport training week
More than running

Running is one part of the record.

The same run sits inside your whole training week. Four things GRAFT does across every sport.

GRAFT weekly view: a multi-sport training week

Weekly view

Your running sits beside every other sport in one weekly record.

GRAFT rivals: a head-to-head streak with a rival

Rivals and streaks

Pick up to three rivals and keep the head-to-head streak alive.

GRAFT body map showing an active hamstring strain

Body map recovery

Tap where it hurts after a run and see what needs to recover.

GRAFT AI weekly insight card

AI weekly insight

Every Sunday, an AI read on what your week of training is telling you.

FAQ

Running questions, answered.

The things people ask before they start logging.

Is GRAFT free for running?
Yes. GRAFT is free forever for Gym plus one chosen sport, so running can be your free sport, with the option to switch your chosen sport after 30 days. Want all eleven sports at once? That is GRAFT Pro, £3.99 a month. Cancel anytime.
What running stats can I track?
Run type, route or location, duration, distance, average pace per km, elevation gain, calories, average heart rate, your splits, how it felt, and notes. Intervals are captured for interval runs.
Does GRAFT track splits?
Yes. Every run keeps its splits, alongside the distance, your average pace per km and the elevation gain. Intervals are captured for interval runs.
Do I need to download an app?
No. GRAFT is a web app that runs in your browser and installs to your home screen in seconds. It works on any phone, no app store wait and no download size.
Can I track other sports too?
Yes. GRAFT covers eleven sports, one record: football, gym, basketball, hyrox, tennis, padel, netball, swimming, pilates, running and boxing. See them all on the sports page.
Get GRAFT

On your phone in 30 seconds.

We'll show you the exact taps for your phone. No app store wait. No download size. Just GRAFT, on your home screen.

01Tap the share buttonSquare with arrow, at the bottom
02Scroll down and tap "Add to Home Screen"
03Tap AddYou're in.