Issue 01 · Manchester Multi-sport performance, tracked · 2026
Gym

Every rep, on the record.

Every session logged with real depth. Exercises, sets and reps, the weight on the bar, the records you break and how you felt before and after. One record that grows every time you train.

What GRAFT tracks

What GRAFT tracks for gym.

The real session data from the app. No fluff, no invented metrics.

The session

Duration Location Calories Distance Daily steps

Heart rate

Avg HR Max HR

The work

Structured exercises (sets/reps/weight) Personal records this session

How it felt and context

Energy before/after Soreness (area + severity) Notes
Insights

Watch the trend, not just the last session.

Every session feeds the bigger picture. GRAFT turns your logs into trends you can actually read.

  • Trend charts built from the sessions you log
  • Personal records, kept as you break them
  • Totals across every session you log
GRAFT weekly view: a multi-sport training week
More than gym

Gym is one part of the record.

The same session sits inside your whole training week. Four things GRAFT does across every sport.

GRAFT weekly view: a multi-sport training week

Weekly view

Your gym sessions sit beside every other sport in one weekly record.

GRAFT rivals: a head-to-head streak with a rival

Rivals and streaks

Pick up to three rivals and keep the head-to-head streak alive.

GRAFT body map showing an active hamstring strain

Body map recovery

Tap where it hurts after a session and see what needs to recover.

GRAFT AI weekly insight card

AI weekly insight

Every Sunday, an AI read on what your week of training is telling you.

FAQ

Gym questions, answered.

The things people ask before they start logging.

Is GRAFT free for gym?
Yes. Gym is always free in GRAFT. The free tier is Gym plus one other sport of your choice, and you can change that second sport once every 30 days. Want all eleven sports at once? That is GRAFT Pro, £3.99 a month. Cancel anytime.
What gym stats can I track?
Duration, location, calories, distance and daily steps, average and max heart rate, structured exercises with sets, reps and weight, the personal records you set that session, energy before and after, soreness by area and severity, and notes.
Does GRAFT track personal records?
Yes. GRAFT records the personal records you set in a session, so the lifts you beat are kept alongside the sets, reps and weight you logged.
Do I need to download an app?
No. GRAFT is a web app that runs in your browser and installs to your home screen in seconds. It works on any phone, no app store wait and no download size.
Can I track other sports too?
Yes. GRAFT covers eleven sports, one record: football, gym, basketball, hyrox, tennis, padel, netball, swimming, pilates, running and boxing. See them all on the sports page.
Get GRAFT

On your phone in 30 seconds.

We'll show you the exact taps for your phone. No app store wait. No download size. Just GRAFT, on your home screen.

01Tap the share buttonSquare with arrow, at the bottom
02Scroll down and tap "Add to Home Screen"
03Tap AddYou're in.